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Training Log Archive: ximenes

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Offroad Running1 55:55 4.67(11:59) 7.51(7:27) 343
  Total1 55:55 4.67(11:59) 7.51(7:27) 343
  [1-5]1 54:30

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Wednesday Aug 30, 2017 #

6 PM

Offroad Running 55:55 intensity: (1:25 @0) + (11:13 @1) + (10:44 @2) + (17:59 @3) + (10:50 @4) + (3:44 @5) 7.51 km (7:27 / km) +343m 6:04 / km
ahr:141 max:170

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