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Training Log Archive: ximenes

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 2:00:02 10.17(11:48) 16.37(7:20) 516
  Total1 2:00:02 10.17(11:48) 16.37(7:20) 516
  [1-5]1 1:51:51

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Sa

Saturday Nov 11, 2017 #

1 PM

Running 2:00:02 intensity: (8:11 @0) + (30:15 @1) + (34:14 @2) + (24:24 @3) + (22:06 @4) + (52 @5) 16.37 km (7:20 / km) +516m 6:20 / km
ahr:136 max:165

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