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Training Log Archive: ximenes

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 24:05 2.91(8:17) 4.68(5:09) 33
  Total1 24:05 2.91(8:17) 4.68(5:09) 33

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Tu

Tuesday Nov 14, 2017 #

12 PM

Running 24:05 intensity: (2:17 @1) + (3:49 @2) + (16:34 @3) + (1:25 @4) 4.68 km (5:09 / km) +33m 4:59 / km
ahr:142 max:155

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