Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 1:11:49 8.09(8:53) 13.02(5:31) 39
  Total1 1:11:49 8.09(8:53) 13.02(5:31) 39
  [1-5]1 1:09:02

«»
1:11
0:00
» now
Fr

Friday Nov 17, 2017 #

7 AM

Running 1:11:49 intensity: (2:47 @0) + (3:07 @1) + (15:30 @2) + (40:22 @3) + (4:34 @4) + (5:29 @5) 13.02 km (5:31 / km) +39m 5:26 / km
ahr:142 max:173

« Earlier | Later »