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Training Log Archive: ximenes

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 25:03 3.32(7:33) 5.34(4:41) 38
  Total1 25:03 3.32(7:33) 5.34(4:41) 38
  [1-5]1 24:13

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Tu

Tuesday Nov 21, 2017 #

12 PM

Running 25:03 intensity: (50 @0) + (21 @1) + (53 @2) + (5:59 @3) + (13:53 @4) + (3:07 @5) 5.34 km (4:41 / km) +38m 4:32 / km
ahr:153 max:169

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