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Training Log Archive: ximenes

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 52:58 5.99(8:51) 9.63(5:30) 92
  Total1 52:58 5.99(8:51) 9.63(5:30) 92
  [1-5]1 52:09

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Su

Sunday Dec 3, 2017 #

2 PM

Running 52:58 intensity: (49 @0) + (2:33 @1) + (18:47 @2) + (27:14 @3) + (3:35 @4) 9.63 km (5:30 / km) +92m 5:15 / km
ahr:140 max:157

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