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Training Log Archive: ximenes

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 46:05 4.69(9:50) 7.55(6:06) 89
  Total1 46:05 4.69(9:50) 7.55(6:06) 89

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Sa

Saturday Feb 10, 2018 #

1 PM

Running 46:05 intensity: (2:17 @1) + (20:25 @2) + (10:51 @3) + (9:20 @4) + (3:12 @5) 7.55 km (6:06 / km) +89m 5:46 / km
ahr:143 max:169

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