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Training Log Archive: ximenes

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 46:00 4.66(9:52) 7.5(6:08) 99
  Total1 46:00 4.66(9:52) 7.5(6:08) 99
  [1-5]1 42:58

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Sa

Saturday Feb 17, 2018 #

12 PM

Running 46:00 intensity: (3:02 @0) + (4:18 @1) + (13:19 @2) + (21:13 @3) + (4:08 @4) 7.5 km (6:08 / km) +99m 5:45 / km
ahr:138 max:159

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