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Training Log Archive: ximenes

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  Running1 1:16:51 8.64(8:54) 13.9(5:32) 83
  Total1 1:16:51 8.64(8:54) 13.9(5:32) 83
  [1-5]1 1:16:04

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Wednesday Mar 7, 2018 #

4 PM

Running 1:16:51 intensity: (47 @0) + (8:45 @1) + (32:47 @2) + (27:02 @3) + (4:53 @4) + (2:37 @5) 13.9 km (5:32 / km) +83m 5:22 / km
ahr:139 max:165

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