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Training Log Archive: ximenes

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Running1 59:34 5.97(9:59) 9.6(6:12) 200
  Total1 59:34 5.97(9:59) 9.6(6:12) 200
  [1-5]1 52:55

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Su

Sunday Mar 11, 2018 #

3 PM

Running 59:34 intensity: (6:39 @0) + (8:38 @1) + (22:15 @2) + (13:46 @3) + (7:53 @4) + (23 @5) 9.6 km (6:12 / km) +200m 5:37 / km
ahr:134 max:170

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