Training Log Archive: ximenesIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Orienteering race (M45S) 51:01 [3] *** 4.6 km (11:05 / km) +130m 9:43 / km
15c
SOL 4 at Loch Vaa. 11:30ish
Post-Ben work out.
Very tight thighs and calves!
Ran well 1 to 9.
Fluffed 10, feeling knackered.
Cut back to finish via 14.
Post-Ben work out.
Very tight thighs and calves!
Ran well 1 to 9.
Fluffed 10, feeling knackered.
Cut back to finish via 14.
Saturday Sep 6, 2008 #
Offroad Running race 3:07:05 [4] 10.0 mi (18:43 / mi) +1400m 13:02 / mi
shoes: NB RX 1
Ben Nevis Race
13:00
Terrible performance accentuating my lack of fitness.
Still, I finished before the cut-off.
Report: http://www.elvet-striders.org.uk/reports/2008/sept...
13:00
Terrible performance accentuating my lack of fitness.
Still, I finished before the cut-off.
Report: http://www.elvet-striders.org.uk/reports/2008/sept...