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Training Log Archive: ximenes

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  XC Skiing1 2:30:00 6.21(24:08) 10.0(15:00)
  Offroad Running1 50:06 5.0(10:01) 8.05(6:14) 190
  Total2 3:20:06 11.21(17:51) 18.05(11:05) 190

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Sunday Dec 14, 2008 #

XC Skiing (Classic) 2:30:00 [2] 10.0 km (15:00 / km)
shoes: Fischer XC-S

Evening ski from hotel in Kuusamo, Finland. Followed track outside hotel and then across frozen lake to the lit woodland trails. One full circuit and then a few hill reps before heading back across the lake and a well deserved, if expensive, beer.

Thursday Dec 11, 2008 #

Offroad Running 50:06 [3] 5.0 mi (10:01 / mi) +190m 8:58 / mi
shoes: NB 782 1


12:30 CS1R

Beautiful run out of the low-lying cloud and up into the sunshine on Bolts Law with banks of cloud pushing against it from all sides. Crunchy under foot!

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