Training Log Archive: ximenesIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Offroad Running 1:46:00 [3] 10.0 mi (10:36 / mi) +340m 9:35 / mi
shoes: NB 782 1
CS3 but with a couple of minor detours.
More snow overnight and strong winds causing drifting filled up the gullies even more. The final climb up Bolts Law was more of a hard walk hardly anything like a run.
More snow overnight and strong winds causing drifting filled up the gullies even more. The final climb up Bolts Law was more of a hard walk hardly anything like a run.
Thursday Jan 22, 2009 #
Offroad Running 1:16:00 [3] 7.5 mi (10:08 / mi) +350m 8:51 / mi
shoes: NB 782 1
CS2
Tuesday Jan 20, 2009 #
Offroad Running 52:30 [3] 4.5 mi (11:40 / mi) +270m 9:50 / mi
shoes: NB 782 1
CS0 http://www.routiki.com/#plink-569
Not sure about the distance here. The route (not yet tiki'd) was down to the mine, up to the summit of Bolt's Law and back. According to a quick calculation of CS1, CS2 and CS3 that makes it just 3.5 miles but at 52 minutes I can't believe that...
...however, the headwinds were tremendous with the final climb and the return being in blizzard conditions. There had been a little extra snow in the last 24 hours but the path gullies were even deeper with more and more snow blown in. None of my footprints from yesterday were visible, a mark of the extra snow cover. Near the summit the snow was a foot deep with occasional 2 foot stretches. Not much running on these paths.
(Corrected distance to a measured 4.5 miles)
Not sure about the distance here. The route (not yet tiki'd) was down to the mine, up to the summit of Bolt's Law and back. According to a quick calculation of CS1, CS2 and CS3 that makes it just 3.5 miles but at 52 minutes I can't believe that...
...however, the headwinds were tremendous with the final climb and the return being in blizzard conditions. There had been a little extra snow in the last 24 hours but the path gullies were even deeper with more and more snow blown in. None of my footprints from yesterday were visible, a mark of the extra snow cover. Near the summit the snow was a foot deep with occasional 2 foot stretches. Not much running on these paths.
(Corrected distance to a measured 4.5 miles)
Monday Jan 19, 2009 #
Offroad Running 54:25 [3] 5.0 mi (10:53 / mi) +190m 9:44 / mi
shoes: NB 782 1
CS1R
A couple of inches of snow made for a very hard run particularly on the tops where snow had drifted into the path gullies.