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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  XC Skiing1 4:00:00
  Orienteering1 1:28:00
  Running1 56:00 6.0(9:20) 9.66(5:48)
  Total3 6:24:00 6.0 9.66

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Sunday Feb 8, 2009 #

Orienteering race 1:28:00 [4]
shoes: VJ Integrator 1

Saturday Feb 7, 2009 #

XC Skiing 4:00:00 [2]
shoes: Fischer XC-S

Wednesday Feb 4, 2009 #

Running 56:00 [2] 6.0 mi (9:20 / mi)
shoes: NB 782 1


I wasn't sure what the snow was like off-road so I ran to the gate and then tried to find the track. The road had been ploughed and some of the edges were 5 feet high. There was a layer of compacted snow left on the road that was almost skiable but, as the ploughs were still up there and as here and there bits of tarmac showed through, I decided it wouldn't be worth going back for skis.

Once on the top I couldn't see the track at all. Following the approximate line from the layby I was soon in 2 feet of snow and decided against an off-road run.

I carried on down the road until I'd been out for 3 miles. By that time I had gone on my arse twice, once careering down a 16% hill for a good few meters.

So, out and back 6 mile slippery road run.

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