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Training Log Archive: ximenes

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Offroad Running2 1:58:10 12.5(9:27) 20.12(5:52) 540
  Total2 1:58:10 12.5(9:27) 20.12(5:52) 540

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1:11
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MoTuWeThFrSaSu

Friday Mar 20, 2009 #

Offroad Running 1:11:00 [3] 7.5 mi (9:28 / mi) +350m 8:16 / mi
shoes: NB 782 1

CS2

Monday Mar 16, 2009 #

Offroad Running 47:10 [3] 5.0 mi (9:26 / mi) +190m 8:26 / mi
shoes: NB 782 1


CS1R

Finally managed to drag myself back out for a proper run following a period of lethargy after the XC ski trip. The headtorch run a few days ago left my legs aching and reminded me how much impact running has even when trying to stay off the roads.

I went out gently and it was a change to find the moors relatively dry and to not have to struggle through snow. The air was filled with the sounds of curlews and lapwings heralding the change of season. Before I knew it I was back in my second fastest time for this run without feeling I'd tried.

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