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Training Log Archive: ximenes

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Offroad Running2 2:17:08 14.0(9:48) 22.53(6:05) 700
  Total2 2:17:08 14.0(9:48) 22.53(6:05) 700

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Friday Mar 27, 2009 #

Offroad Running 1:05:00 [3] 6.5 mi (10:00 / mi) +350m 8:34 / mi
shoes: NB 782 1

Planned to run CS2 or CS3 but the weather got the better of me and I decided to drop out of the biting winds near Presser. So, dropped down the road (verge) to Blanchland, took road to Ramshaw then footpath down to Deborah. Back through Townfield. Not measured but probably 6 to 6.5 miles.

Wednesday Mar 25, 2009 #

Offroad Running 1:12:08 [3] 7.5 mi (9:37 / mi) +350m 8:24 / mi
shoes: NB 782 1


CS2

Great except for the amount of muck spreading that has gone on recently. Must clean shoes!

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