Running 34:23 [2]
First tentative run after the XC skiing injury. I stuck to the road and took it easy up to Packlet's gate and back. I avoided going offroad for this first run as the injury was exacerbated by any rotation of the knee and so I wanted to avoid any unexpected twisting.
The knee felt good and it felt great to be out running on a beautiful summer's day with curlews and lawings flying around me.