Training Log Archive: ximenesIn the 7 days ending Jul 5, 2009:
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Saturday Jul 4, 2009 #
Offroad Running 1:06:00 [3] 6.5 mi (10:09 / mi)
shoes: NB 782 2
First run after short sharp cold---at least it wasn't swine flu.
Bolt's Law summit usual route, off the summit to the Land Rover track, track to the railway---saw another runner plodding along the railway with a sizeable rucksack but didn't get close enough to ask where they were going. Then back along the track to the road.
Bolt's Law summit usual route, off the summit to the Land Rover track, track to the railway---saw another runner plodding along the railway with a sizeable rucksack but didn't get close enough to ask where they were going. Then back along the track to the road.
Monday Jun 29, 2009 #
Offroad Running 1:00:00 [3] 6.5 mi (9:14 / mi) +110m 8:46 / mi
shoes: NB 782 2
Same route as few days ago, Bolt's Law summit via the Land Rover track and back via footpath.