Training Log Archive: ximenesIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Offroad Running race 1:54:47 [4] 13.3 mi (8:38 / mi) +100m 8:26 / mi
shoes: NB 782 2
The Northumberland Coastal Run. A nominally 14 mile race from Beadnell to Alnmouth. It starts and ends on the beach with an intervening beach section. Coastal paths and a few minor roads make up the rest of this beautiful run. The tide was out and so ability to run low on the beach shortened the distance somewhat.
It found it very testing and, at what amounts to a half-marathon, a distance I'm not used to.
It found it very testing and, at what amounts to a half-marathon, a distance I'm not used to.
Wednesday Jul 8, 2009 #
Offroad Running race 37:23 [4] 4.75 mi (7:52 / mi) +60m 7:34 / mi
shoes: NB 782 2
Fourth round of the club handicap and I seem to be getting slower month on month. The fell race the night before can't have helped.
Tuesday Jul 7, 2009 #
Offroad Running race 57:09 [4] 5.5 mi (10:23 / mi) +305m 8:52 / mi
shoes: NB RX 1
Saltwell Harriers fell race. My most local fell race and one of my favourites to boot. At BS it might not compete with the classic lakeland races but it's a lovely varied race with a fantastic prize-giving in a remote moorland pub.
38/76 (if I remember correctly.)