Training Log Archive: ximenesIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Note
Rest!
Saturday Aug 8, 2009 #
Orienteering race 1:31:40 [4] **** 7.7 km (11:54 / km) +275m 10:06 / km
24c shoes: VJ Integrator 1
Scottish 6 Day 6 Loch Ordie
Managed to first spear my palm falling onto burnt-off heather. Then I fell into a bog and covered the bloodied hand in mud. The map covered in a mix of mud and blood was just about legible. St John's cleaned up the muddied, bloodied hand a treat. It now only hurts when I try to eat with a knife and fork.
Managed to first spear my palm falling onto burnt-off heather. Then I fell into a bog and covered the bloodied hand in mud. The map covered in a mix of mud and blood was just about legible. St John's cleaned up the muddied, bloodied hand a treat. It now only hurts when I try to eat with a knife and fork.
Friday Aug 7, 2009 #
Orienteering race 1:28:32 [4] **** 9.0 km (9:50 / km) +145m 9:06 / km
25c shoes: VJ Integrator 1
Scottish 6 Day 4 Barry Buddon
Fantastic area and a relatively fast run for me.
Fantastic area and a relatively fast run for me.
Thursday Aug 6, 2009 #
Orienteering race 1:36:32 [4] **** 9.4 km (10:16 / km) +75m 9:53 / km
30c shoes: VJ Integrator 1
Scottish 6 Day 4 Tentsmuir
Another return to Tentsmuir. This time no map problems and no deep frost.
Another return to Tentsmuir. This time no map problems and no deep frost.
Wednesday Aug 5, 2009 #
Note
Rest Day
Tuesday Aug 4, 2009 #
Orienteering race 1:45:43 [4] **** 6.9 km (15:19 / km) +360m 12:09 / km
18c shoes: VJ Integrator 1
Scottish 6 Day 3 Tullochroisk
Wet!
Wet!
Monday Aug 3, 2009 #
Orienteering race 1:49:59 [4] **** 7.6 km (14:28 / km) +290m 12:09 / km
23c shoes: VJ Integrator 1
Scottish 6 Day 2 Kinnoull Hill
DQed!! I punched at the wrong control for 12. Two controls very close together numbered 115 and 116. My mental note of the control number failed me. I really should have double-checked and note that the feature was wrong even if it was in the right area.
DQed!! I punched at the wrong control for 12. Two controls very close together numbered 115 and 116. My mental note of the control number failed me. I really should have double-checked and note that the feature was wrong even if it was in the right area.