Training Log Archive: ximenesIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Cycling race (Trailquest) 3:00:00 [3] 30.0 km (6:00 / km) +580m 5:28 / km
3 hour Trailquest from Blanchland. Being a local I had no problems finding the controls but my MTBing was hardly inspiring. Mixed effort but averaging around 3.
Route taken: http://www.routiki.com/#plink-776
Route taken: http://www.routiki.com/#plink-776
Cycling 20:00 [4] 2.75 mi (7:16 / mi)
Uphill all the way home on the road, harder than the Trailquest!
Wednesday Sep 2, 2009 #
Offroad Running 41:00 [3] 4.5 mi (9:07 / mi) +110m 8:28 / mi
shoes: NB 782 2
Run to Rookhope via Packlet's Gate, track and down the incline. Met Elfie who'd cycled from Stanhope for a couple of pints and a meal in the Rookhope Inn. 110m of climb but 210m of descent!
Carrying full event sack with change of clothes, shoes and towel.
Now called CS6
Carrying full event sack with change of clothes, shoes and towel.
Now called CS6
Tuesday Sep 1, 2009 #
Offroad Running 59:30 [3] 6.5 mi (9:09 / mi) +160m 8:30 / mi
shoes: NB 782 2
Bolt's Law loop...must map this one and give it a name. Mixed weather between glorious sunshine and monsoon rain, with a gale force wind thrown in for good measure. Nice to have water back in all the puddles.
Now mapped, this direction CS5.
Now mapped, this direction CS5.
Monday Aug 31, 2009 #
Offroad Running 26:34 [2] 2.75 mi (9:40 / mi) +10m 9:33 / mi
shoes: NB 782 2
Light jog down to Blanchland Show. I had planned to run back but wussed out and got a lift instead.
10m of climb...hardly worth it as there was 200m of descent.
10m of climb...hardly worth it as there was 200m of descent.