Training Log Archive: ximenesIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Offroad Running 58:00 [3] 6.0 mi (9:40 / mi) +180m 8:51 / mi
shoes: NB 782 2
Tried to follow a path I did yesterday in reverse but was about 45 degrees out! My excuse if no map, no compass and no path on the ground. It meant a few more bogs than I'd expected but a pleasant run nonetheless.
Mine, wagonway, 'path' out to fence, old rail line, land rover track, road.
Saturday Sep 12, 2009 #
Offroad Running 1:06:00 [3] 7.0 mi (9:26 / mi) +150m 8:50 / mi
shoes: NB 782 2
New extension to CS5 taking the Leadminer's Way back onto Bolt's Law. Adds 5 minutes, maybe. Lovely weather.
Wednesday Sep 9, 2009 #
Offroad Running race 35:17 [4] 4.75 mi (7:26 / mi) +60m 7:09 / mi
shoes: NB 782 2
Final of handicap series. I failed to beat my handicap by 12 second. Still, the whole event was great with the handicapping working out for most people with a few runs in the series.
http://www.elvet-striders.org.uk/reports/2009/sept...
http://www.elvet-striders.org.uk/reports/2009/sept...
Offroad Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: NB 782 2