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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Offroad Running3 2:30:51 6.75 10.86 505
  Cycling1 1:30:00
  Total4 4:00:51 6.75 10.86 505

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Sunday Sep 20, 2009 #

Offroad Running 35:41 [3] +145m
shoes: NB 782 2

A nice jog around Duke's House Wood near Hexham. I had intended to use the orienteering map from a couple of years ago but I forgot it. So, just a random run around. Elfie jogged around too.

Saturday Sep 19, 2009 #

Offroad Running race 1:08:57 [4] 6.75 mi (10:13 / mi) +360m 8:46 / mi
shoes: Inov8 340 1

Simonside Fell Race from Thropton Show. Made a pig's ear of the return by following the only runner ahead of me. She was new to the race! I think I lost 3 or 4 minutes and plenty of places. Good day though.

Thursday Sep 17, 2009 #

Cycling 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

Odd day. I was a MTB model for some material promoting some of the local bridleway routes. I spent a hour riding the same few yards over and over again. Then I did about 90 minutes proper riding. Most of it was on the flatish paths of Slaley followed by the drop to Blanchland. Then the final road effort to get back up to home.

Wednesday Sep 16, 2009 #

Offroad Running 46:13 intensity: (30:00 @3) + (16:13 @4)
shoes: NB 782 2


CS1, yes no R. I did this one the original way around. Pushed the final road section hard.

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