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Training Log Archive: ximenes

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Running1 1:00:46 6.57(9:15) 10.57(5:45) 118
  Offroad Running1 51:44 5.12(10:07) 8.23(6:17) 185
  Total2 1:52:30 11.68(9:38) 18.8(5:59) 303

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MoTuWeThFrSaSu

Saturday Apr 16, 2011 #

5 PM

Offroad Running 51:44 intensity: (37 @1) + (33 @2) + (18:08 @3) + (28:44 @4) + (3:42 @5) 8.23 km (6:17 / km) +185m 5:39 / km
ahr:150 max:173 shoes: NB 782 2

Wednesday Apr 13, 2011 #

6 PM

Running 1:00:46 intensity: (9 @1) + (37 @2) + (15:26 @3) + (44:21 @4) + (13 @5) 10.57 km (5:45 / km) +118m 5:27 / km
ahr:150 max:168 shoes: NB 858

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