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Training Log Archive: ximenes

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running2 1:27:58 9.85(8:56) 15.85(5:33) 171
  Total2 1:27:58 9.85(8:56) 15.85(5:33) 171
  [1-5]2 1:27:37

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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

4 PM

Running hills 31:46 intensity: (41 @1) + (54 @2) + (16:34 @3) + (10:50 @4) + (2:47 @5) 5.29 km (6:01 / km) +51m 5:44 / km
ahr:145 max:174 shoes: NB 782 2

1+3+3 hill reps on the road. First big post to the standing stone.

Wednesday Apr 20, 2011 #

6 PM

Running 56:12 intensity: (21 @0) + (15 @1) + (1:15 @2) + (3:32 @3) + (36:22 @4) + (14:27 @5) 10.57 km (5:19 / km) +120m 5:02 / km
ahr:158 max:175 shoes: NB 858

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