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Training Log Archive: ximenes

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Offroad Running1 49:15 5.09(9:40) 8.19(6:01) 136
  Running2 39:42 4.62(8:36) 7.43(5:21) 88
  Total3 1:28:57 9.71(9:10) 15.62(5:42) 224

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Saturday May 7, 2011 #

4 PM

Running 31:18 intensity: (27 @1) + (2:35 @2) + (13:26 @3) + (13:47 @4) + (1:03 @5) 5.82 km (5:23 / km) +88m 5:00 / km
ahr:142 max:170 shoes: NB 782 2

Up to Packlet's Gate and back. I had intended to head over Bolts Law but at the gate the heavens opened and a thunderstorm looked likely. I decided being on the highest peak for miles around might not be such a good idea.

Wednesday May 4, 2011 #

6 PM

Running warm up/down 8:24 intensity: (2 @1) + (28 @2) + (18 @3) + (7:36 @4) 1.61 km (5:13 / km)
ahr:153 max:164 shoes: NB 782 2

4 laps on the first white line...only 100 more for a marathon!
7 PM

Offroad Running 49:15 intensity: (22 @1) + (3:29 @2) + (9:54 @3) + (23:38 @4) + (11:52 @5) 8.19 km (6:01 / km) +136m 5:33 / km
ahr:154 max:182 shoes: NB 782 2

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