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Training Log Archive: ximenes

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Offroad Running2 3:12:02 20.09(9:34) 32.33(5:56) 476
  Running1 21:43 2.61(8:20) 4.19(5:11) 49
  Total3 3:33:45 22.69(9:25) 36.52(5:51) 525
  [1-5]3 3:33:28

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

5 PM

Offroad Running long 2:13:12 intensity: (7 @0) + (11 @1) + (2:45 @2) + (56:36 @3) + (1:13:33 @4) 22.53 km (5:55 / km) +222m 5:38 / km
ahr:147 max:161 shoes: NB 782 2

Thursday Jul 7, 2011 #

6 PM

Running intervals 21:43 intensity: (10 @0) + (16 @1) + (1:30 @2) + (5:53 @3) + (10:52 @4) + (3:02 @5) 4.19 km (5:11 / km) +49m 4:54 / km
ahr:150 max:173 shoes: NB 782 2

Tuesday Jul 5, 2011 #

7 PM

Offroad Running race 58:50 intensity: (9 @1) + (8 @2) + (50 @3) + (26:09 @4) + (31:34 @5) 9.8 km (6:00 / km) +254m 5:19 / km
ahr:166 max:176

Saltwell Harriers fell race above Stanhope

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