In the 7 days ending Jul 10, 2011:
Offroad Running long 2:13:12 intensity: (7 @0) + (11 @1) + (2:45 @2) + (56:36 @3) + (1:13:33 @4) 22.53 km (5:55 / km) +222m 5:38 / km ahr:147 max:161 shoes: NB 782 2
Running intervals 21:43 intensity: (10 @0) + (16 @1) + (1:30 @2) + (5:53 @3) + (10:52 @4) + (3:02 @5) 4.19 km (5:11 / km) +49m 4:54 / km ahr:150 max:173 shoes: NB 782 2
Offroad Running race 58:50 intensity: (9 @1) + (8 @2) + (50 @3) + (26:09 @4) + (31:34 @5) 9.8 km (6:00 / km) +254m 5:19 / km ahr:166 max:176
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