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Training Log Archive: ximenes

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running1 52:32 6.08(8:39) 9.78(5:22) 179
  Offroad Running1 40:46 4.5(9:03) 7.25(5:38) 132
  Total2 1:33:18 10.58(8:49) 17.03(5:29) 311
  [1-5]2 1:33:05

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MoTuWeThFrSaSu

Friday Jul 22, 2011 #

4 PM

Running intervals 52:32 intensity: (13 @0) + (2:24 @1) + (1:29 @2) + (17:06 @3) + (24:04 @4) + (7:16 @5) 9.78 km (5:22 / km) +179m 4:55 / km
ahr:149 max:174 shoes: NB 782 2

Wednesday Jul 20, 2011 #

4 PM

Offroad Running 40:46 intensity: (9 @1) + (10:10 @2) + (13:10 @3) + (17:17 @4) 7.25 km (5:38 / km) +132m 5:09 / km
ahr:142 max:166 shoes: NB 782 2

Run up and over to the Rookhope Inn. Not sure the measly 4.5 miles justified the lasagne and chips, sticky ginger pudding and custard and a couple of pints of Landlord.

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