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Training Log Archive: ximenes

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Biathlon5 3:22:00
  Running1 1:02:07 7.0(8:52) 11.27(5:31) 131
  Walking1 1:00:00
  Roller Skiing1 20:00
  Total6 5:44:07 7.0 11.27 131
  [1-5]6 5:43:46

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

11 AM

Biathlon 50:00 [3]

4 x 8 minutes running with 4 shoots, 2 prone, 2 standing.
2 PM

Biathlon 30:00 [3]

4 x 4 minutes running with 4 shoots, 2 prone, 2 standing, then 2 minute run.

Saturday Jul 30, 2011 #

Biathlon 32:00 [3]

4 x 5 minutes running with 4 shoots, 2 prone, 2 standing.

Roller Skiing 20:00 [4]

2 x 10 minute hill climbs on part of ski road.

Friday Jul 29, 2011 #

Biathlon 36:00 [3]

4 x 5 minutes running with 4 shoots, 2 prone, 2 standing.

Walking 1:00:00 [3]

Brisk hill walk

Thursday Jul 28, 2011 #

Biathlon 54:00 [3]

4 x 8 minutes running with 4 shoots, 2 prone, 2 standing.

Tuesday Jul 26, 2011 #

6 PM

Running 1:02:07 intensity: (21 @0) + (30 @1) + (2:11 @2) + (34:13 @3) + (24:52 @4) 11.27 km (5:31 / km) +131m 5:13 / km
ahr:144 max:159

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