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Training Log Archive: ximenes

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Running3 4:49:44 31.18(9:17) 50.18(5:46) 535
  Total3 4:49:44 31.18(9:17) 50.18(5:46) 535
  [1-5]3 4:49:18

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2:35
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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

2 PM

Running 2:35:19 intensity: (7 @0) + (10 @1) + (3:25 @2) + (1:24:46 @3) + (1:06:51 @4) 25.75 km (6:02 / km) +237m 5:46 / km
ahr:146 max:161

Thursday Aug 25, 2011 #

5 PM

Running 1:22:20 intensity: (16 @1) + (2:42 @2) + (40:07 @3) + (39:15 @4) 13.91 km (5:55 / km) +182m 5:33 / km
ahr:146 max:161

Tuesday Aug 23, 2011 #

6 PM

Running 52:05 intensity: (19 @0) + (20 @1) + (1:03 @2) + (4:58 @3) + (42:03 @4) + (3:22 @5) 10.53 km (4:57 / km) +116m 4:41 / km
ahr:154 max:171

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