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Training Log Archive: ximenes

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Offroad Running1 47:47 5.12(9:20) 8.23(5:48) 187
  Total1 47:47 5.12(9:20) 8.23(5:48) 187
  [1-5]1 47:28

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MoTuWeThFrSaSu

Wednesday Aug 31, 2011 #

5 PM

Offroad Running 47:47 intensity: (19 @0) + (14 @1) + (45 @2) + (11:14 @3) + (33:31 @4) + (1:44 @5) 8.23 km (5:48 / km) +187m 5:13 / km
ahr:152 max:168

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