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Training Log Archive: ximenes

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Offroad Running1 1:19:37 6.72(11:51) 10.81(7:22) 148
  Total1 1:19:37 6.72(11:51) 10.81(7:22) 148
  [1-5]1 1:19:36

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

2 PM

Offroad Running 1:19:37 intensity: (1 @0) + (29 @2) + (19:52 @3) + (57:14 @4) + (2:01 @5) 10.81 km (7:22 / km) +148m 6:54 / km
ahr:154 max:170

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