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Training Log Archive: ximenes

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Offroad Running1 1:09:20 6.87(10:06) 11.05(6:16) 121
  Total1 1:09:20 6.87(10:06) 11.05(6:16) 121
  [1-5]1 1:09:16

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MoTuWeThFrSaSu

Tuesday Dec 20, 2011 #

6 PM

Offroad Running 1:09:20 intensity: (4 @0) + (19 @1) + (4:13 @2) + (18:30 @3) + (45:59 @4) + (15 @5) 11.05 km (6:16 / km) +121m 5:57 / km
ahr:149 max:167

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