In the 7 days ending Jan 15, 2012:
Orienteering race 1:14:48 [3] *** 7.96 km (9:24 / km) +149m 8:36 / km spiked:16/18c shoes: VJ Integrator 1
Offroad Running 53:36 intensity: (7 @1) + (3:22 @2) + (14:14 @3) + (35:53 @4) 8.25 km (6:30 / km) +187m 5:50 / km ahr:150 max:166 shoes: NB 782 2
Running 1:03:30 intensity: (9 @0) + (8 @1) + (42 @2) + (10:22 @3) + (52:09 @4) 10.98 km (5:47 / km) +118m 5:29 / km ahr:152 max:165 shoes: NB 858
Running 1:10:42 intensity: (1:35 @1) + (6:48 @2) + (25:23 @3) + (36:56 @4) 11.02 km (6:25 / km) +119m 6:05 / km ahr:145 max:166 shoes: NB 858
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