Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Running2 2:14:12 13.68(9:49) 22.01(6:06) 237
  Orienteering1 1:14:48 4.95(15:07) 7.96(9:24) 14916 /18c88%
  Offroad Running1 53:36 5.13(10:27) 8.25(6:30) 187
  Total4 4:22:36 23.75(11:03) 38.22(6:52) 57316 /18c88%
  [1-5]4 4:22:27

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

10 AM

Orienteering race 1:14:48 [3] *** 7.96 km (9:24 / km) +149m 8:36 / km
spiked:16/18c shoes: VJ Integrator 1

Saturday Jan 14, 2012 #

2 PM

Offroad Running 53:36 intensity: (7 @1) + (3:22 @2) + (14:14 @3) + (35:53 @4) 8.25 km (6:30 / km) +187m 5:50 / km
ahr:150 max:166 shoes: NB 782 2

Thursday Jan 12, 2012 #

6 PM

Running 1:03:30 intensity: (9 @0) + (8 @1) + (42 @2) + (10:22 @3) + (52:09 @4) 10.98 km (5:47 / km) +118m 5:29 / km
ahr:152 max:165 shoes: NB 858

Tuesday Jan 10, 2012 #

6 PM

Running 1:10:42 intensity: (1:35 @1) + (6:48 @2) + (25:23 @3) + (36:56 @4) 11.02 km (6:25 / km) +119m 6:05 / km
ahr:145 max:166 shoes: NB 858

Very slow run home - too much baklava!

« Earlier | Later »