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Training Log Archive: ximenes

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Offroad Running1 57:31 5.37(10:43) 8.64(6:39) 189
  Total1 57:31 5.37(10:43) 8.64(6:39) 189
  [1-5]1 57:13

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

2 PM

Offroad Running 57:31 intensity: (18 @0) + (18 @1) + (14 @2) + (8:38 @3) + (46:50 @4) + (1:13 @5) 8.64 km (6:39 / km) +189m 6:00 / km
ahr:155 max:168 shoes: NB 782 2

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