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Training Log Archive: ximenes

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  XC Skiing5 5:12:27 20.78(15:02) 33.44(9:21) 716
  Total5 5:12:27 20.78(15:02) 33.44(9:21) 716
  [1-5]5 5:12:25

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MoTuWeThFrSaSu

Saturday Feb 18, 2012 #

8 AM

XC Skiing (Classic) 1:24:56 intensity: (2 @0) + (13:20 @1) + (18:51 @2) + (27:56 @3) + (24:47 @4) 9.58 km (8:52 / km) +193m 8:03 / km
ahr:134 max:164

12 PM

XC Skiing (Classic) 50:00 intensity: (36 @1) + (6:28 @2) + (13:24 @3) + (25:20 @4) + (4:12 @5) 6.29 km (7:57 / km) +132m 7:12 / km
ahr:148 max:171

Thursday Feb 16, 2012 #

8 AM

XC Skiing (Classic) 50:30 [3] 4.85 km (10:25 / km) +40m 10:00 / km

Wednesday Feb 15, 2012 #

10 AM

XC Skiing (Classic) 1:34:27 intensity: (1:13 @1) + (47:26 @2) + (45:48 @3) 7.79 km (12:08 / km) +235m 10:32 / km
ahr:129 max:146

Treacle-based skiing, several inches of fresh snow, winds, more snow, etc.

Tuesday Feb 14, 2012 #

1 PM

XC Skiing (Skate) 32:34 intensity: (13 @1) + (22 @2) + (3:18 @3) + (11:57 @4) + (16:44 @5) 4.94 km (6:36 / km) +116m 5:54 / km
ahr:162 max:177

5km black loop, Hochfilzen.

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