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Training Log Archive: ximenes

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Running2 1:54:48 12.93(8:53) 20.8(5:31) 233
  Offroad Running1 59:45 6.14(9:43) 9.89(6:03) 148
  Total3 2:54:33 19.07(9:09) 30.69(5:41) 381
  [1-5]3 2:54:06

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

12 PM

Offroad Running 59:45 intensity: (7 @1) + (12 @2) + (24:09 @3) + (34:42 @4) + (35 @5) 9.89 km (6:03 / km) +148m 5:37 / km
ahr:149 max:169 shoes: NB 782 2

Thursday Mar 15, 2012 #

5 PM

Running 55:41 intensity: (12 @0) + (24 @1) + (1:09 @2) + (10:41 @3) + (43:10 @4) + (5 @5) 9.88 km (5:38 / km) +112m 5:20 / km
ahr:150 max:167 shoes: NB 858

Tuesday Mar 13, 2012 #

7 PM

Running 59:07 intensity: (15 @0) + (23 @1) + (20 @2) + (7:02 @3) + (51:00 @4) + (7 @5) 10.93 km (5:25 / km) +121m 5:08 / km
ahr:153 max:167 shoes: NB 858

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