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Training Log Archive: ximenes

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Offroad Running1 50:41 5.13(9:53) 8.25(6:09) 182
  Total1 50:41 5.13(9:53) 8.25(6:09) 182

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MoTuWeThFrSaSu

Friday Mar 23, 2012 #

2 PM

Offroad Running 50:41 intensity: (9 @1) + (17 @2) + (9:41 @3) + (29:55 @4) + (10:39 @5) 8.25 km (6:09 / km) +182m 5:32 / km
ahr:158 max:176 shoes: NB 782 2

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