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Training Log Archive: ximenes

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Offroad Running1 5:11:39 28.7(10:51) 46.2(6:45) 852
  Running1 48:12 5.42(8:54) 8.72(5:32) 134
  Total2 5:59:51 34.12(10:33) 54.91(6:33) 986
  [1-5]2 5:59:01

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MoTuWeThFrSaSu

Saturday May 5, 2012 #

1 PM

Offroad Running 2:35:08 intensity: (20 @0) + (8:22 @1) + (15:36 @2) + (1:00:07 @3) + (1:08:56 @4) + (1:47 @5) 23.1 km (6:43 / km) +426m 6:09 / km
ahr:148 max:166 shoes: NB 782 2

Offroad Running 2:36:31 intensity: (20 @0) + (8:24 @1) + (17:13 @2) + (59:24 @3) + (1:09:23 @4) + (1:47 @5) 23.1 km (6:47 / km) +426m 6:12 / km
ahr:148 max:166

Wednesday May 2, 2012 #

5 PM

Running 48:12 intensity: (10 @0) + (1:00 @1) + (5:40 @2) + (14:42 @3) + (23:20 @4) + (3:20 @5) 8.72 km (5:32 / km) +134m 5:08 / km
ahr:152 max:166 shoes: NB 782 2

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