Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 1:14:25 8.18(9:06) 13.17(5:39) 100
  Cycling1 6:58
  Total3 1:21:23 8.18 13.17 100
  [1-5]3 1:15:17

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

4 PM

Running 33:16 intensity: (34 @0) + (12 @1) + (3:55 @2) + (14:17 @3) + (12:41 @4) + (1:37 @5) 5.82 km (5:43 / km) +86m 5:19 / km
ahr:149 max:176

Saturday Jun 23, 2012 #

2 PM

Cycling (Turbo trainer) 6:58 intensity: (5:23 @0) + (4 @1) + (46 @2) + (45 @3)
ahr:109 max:150

Tuesday Jun 19, 2012 #

6 AM

Running 41:09 intensity: (9 @0) + (2 @1) + (34 @2) + (11:55 @3) + (26:18 @4) + (2:11 @5) 7.35 km (5:36 / km) +14m 5:33 / km
ahr:154 max:166

« Earlier | Later »