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Training Log Archive: ximenes

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Cycling1 4:02:17 30.6(7:55) 49.24(4:55) 288
  Running1 1:06:57 6.01(11:08) 9.67(6:55) 285
  Total2 5:09:14 36.61(8:27) 58.92(5:15) 573
  [1-5]1 1:06:53

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

10 AM

Cycling 4:02:17 [0] 49.24 km (4:55 / km) +288m 4:47 / km

Tuesday Jul 3, 2012 #

7 PM

Running 1:06:57 intensity: (4 @0) + (1 @1) + (1 @2) + (2 @3) + (12:21 @4) + (54:28 @5) 9.67 km (6:55 / km) +285m 6:02 / km
ahr:167 max:177

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