In the 7 days ending Jul 29, 2012:
Running race 1:50:46 intensity: (54 @0) + (10 @1) + (56 @2) + (1:53 @3) + (24:20 @4) + (1:22:33 @5) 20.88 km (5:18 / km) +135m 5:08 / km ahr:165 max:184
Running race 1:39:59 [0] 15.19 km (6:35 / km) +176m 6:13 / km
Turbo Trainer 17:03 intensity: (8:11 @0) + (3:42 @1) + (4:05 @2) + (53 @3) + (12 @4) +6m ahr:120 max:154
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