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Training Log Archive: ximenes

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Offroad Running4 2:45:28 16.14(10:15) 25.97(6:22) 507
  Cycling2 1:36:59 13.08(7:25) 21.05(4:36) 438
  Biathlon1 11:18 1.09(10:22) 1.75(6:26) 18
  Total7 4:33:45 30.31(9:02) 48.78(5:37) 963
  [1-5]7 4:09:46

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

10 AM

Offroad Running 32:18 intensity: (1:12 @0) + (1:23 @1) + (3:33 @2) + (16:05 @3) + (9:29 @4) + (36 @5) 3.69 km (8:46 / km) +281m 6:21 / km
ahr:146 max:168

1 PM

Offroad Running 22:08 intensity: (1:03 @0) + (6:03 @1) + (10:28 @2) + (3:33 @3) + (1:01 @4) 3.95 km (5:36 / km)
ahr:133 max:157

Saturday Aug 18, 2012 #

3 PM

Biathlon race 11:18 intensity: (1:56 @0) + (5 @1) + (8 @2) + (21 @3) + (2:08 @4) + (6:40 @5) 1.75 km (6:26 / km) +18m 6:07 / km
ahr:168 max:182

4 PM

Offroad Running 47:19 intensity: (30 @0) + (1:09 @1) + (5:16 @2) + (14:24 @3) + (23:09 @4) + (2:51 @5) 7.56 km (6:16 / km) +100m 5:52 / km
ahr:151 max:175

Thursday Aug 16, 2012 #

6 PM

Offroad Running 1:03:43 intensity: (1:31 @0) + (13 @1) + (2:53 @2) + (10:47 @3) + (45:29 @4) + (2:50 @5) 10.77 km (5:55 / km) +126m 5:35 / km
ahr:153 max:172

Tuesday Aug 14, 2012 #

4 PM

Cycling 35:45 intensity: (6:58 @0) + (2:21 @1) + (2:56 @2) + (9:20 @3) + (10:27 @4) + (3:43 @5) 7.63 km (4:41 / km) +189m 4:10 / km
ahr:138 max:171

Cycling 22:16 intensity: (6:24 @0) + (2:49 @1) + (6:50 @2) + (5:44 @3) + (29 @4) 6.55 km (3:24 / km) +72m 3:13 / km
ahr:128 max:156

7 PM

Cycling 38:58 intensity: (4:25 @0) + (13:52 @1) + (12:20 @2) + (5:05 @3) + (3:16 @4) 6.87 km (5:40 / km) +177m 5:02 / km
ahr:130 max:161

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