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Training Log Archive: ximenes

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Cycling2 2:14:48 14.03(9:36) 22.58(5:58) 329
  Offroad Running1 1:14:21 4.36(17:03) 7.01(10:36) 663
  Total3 3:29:09 18.39(11:22) 29.6(7:04) 992
  [1-5]3 3:24:44

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

4 PM

Offroad Running 1:14:21 intensity: (3:47 @0) + (22:30 @1) + (8:29 @2) + (6:47 @3) + (19:50 @4) + (12:58 @5) 7.01 km (10:36 / km) +663m 7:12 / km
ahr:142 max:172

Saturday Sep 1, 2012 #

9 AM

Cycling 11:55 intensity: (26 @0) + (11 @1) + (2:43 @2) + (2:22 @3) + (6:00 @4) + (13 @5) 1.89 km (6:19 / km) +18m 6:02 / km
ahr:148 max:167

Cycling 1:01:24 intensity: (1 @0) + (3:37 @1) + (15:37 @2) + (22:49 @3) + (16:40 @4) + (2:40 @5) 10.15 km (6:03 / km) +177m 5:34 / km
ahr:146 max:167

Wednesday Aug 29, 2012 #

5 PM

Cycling 1:01:29 intensity: (11 @0) + (7 @1) + (1:16 @2) + (21:22 @3) + (38:09 @4) + (24 @5) 10.54 km (5:50 / km) +134m 5:29 / km
ahr:153 max:166

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