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Training Log Archive: ximenes

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Offroad Running1 1:23:09 7.36(11:18) 11.84(7:01) 342
  Total1 1:23:09 7.36(11:18) 11.84(7:01) 342
  [1-5]1 1:22:29

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MoTuWeThFrSaSu

Saturday Sep 29, 2012 #

1 PM

Offroad Running 1:23:09 intensity: (40 @0) + (4:40 @1) + (6:20 @2) + (17:23 @3) + (39:52 @4) + (14:14 @5) 11.84 km (7:01 / km) +342m 6:08 / km
ahr:152 max:174 shoes: Salamon

Deborah, Blanchland, Allenshields, reservoir, mine, Townfield

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