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Training Log Archive: ximenes

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Offroad Running1 1:25:02 7.46(11:23) 12.01(7:05) 352
  Total1 1:25:02 7.46(11:23) 12.01(7:05) 352
  [1-5]1 1:24:53

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MoTuWeThFrSaSu

Tuesday Oct 9, 2012 #

3 PM

Offroad Running 1:25:02 intensity: (9 @0) + (1:54 @1) + (5:38 @2) + (15:50 @3) + (40:35 @4) + (20:56 @5) 12.01 km (7:05 / km) +352m 6:10 / km
ahr:155 max:172

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