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Training Log Archive: ximenes

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Offroad Running1 2:24:36 11.81(12:14) 19.01(7:36) 457
  Total1 2:24:36 11.81(12:14) 19.01(7:36) 457
  [1-5]1 2:24:27

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

2 PM

Offroad Running 2:24:36 intensity: (9 @0) + (1:27 @1) + (15:21 @2) + (37:15 @3) + (1:06:11 @4) + (24:13 @5) 19.01 km (7:36 / km) +457m 6:47 / km
ahr:153 max:174 shoes: Salamon

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