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Training Log Archive: ximenes

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Offroad Running1 1:01:48 5.3(11:39) 8.53(7:14) 197
  Total1 1:01:48 5.3(11:39) 8.53(7:14) 197
  [1-5]1 1:01:25

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

12 PM

Offroad Running 1:01:48 intensity: (23 @0) + (39 @1) + (6:12 @2) + (21:49 @3) + (22:18 @4) + (10:27 @5) 8.53 km (7:14 / km) +197m 6:30 / km
ahr:152 max:175 shoes: Salamon

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