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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ximenes

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Offroad Running2 2:45:16 12.51(13:13) 20.13(8:13) 743
  Total2 2:45:16 12.51(13:13) 20.13(8:13) 743
  [1-5]1 1:38:51

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

7 AM

Offroad Running 1:06:09 [0] 8.07 km (8:12 / km) +309m 6:53 / km
shoes: Salamon

Saturday Dec 8, 2012 #

1 PM

Offroad Running 1:39:07 intensity: (16 @0) + (2:05 @1) + (10:27 @2) + (38:09 @3) + (38:42 @4) + (9:28 @5) 12.06 km (8:13 / km) +434m 6:58 / km
ahr:150 max:172 shoes: Salamon

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