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Training Log Archive: ximenes

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  XC Skiing6 6:12:53 33.93(10:59) 54.6(6:50) 935
  Total6 6:12:53 33.93(10:59) 54.6(6:50) 935
  [1-5]6 6:09:52

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4:43
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MoTuWeThFrSaSu

Saturday Jan 19, 2013 #

9 AM

XC Skiing race 4:43:09 intensity: (38 @0) + (32 @1) + (8:17 @2) + (1:20:28 @3) + (3:01:08 @4) + (12:06 @5) 42.9 km (6:36 / km) +730m 6:05 / km
ahr:153 max:172

Dolomitenlauf

Friday Jan 18, 2013 #

9 AM

XC Skiing 16:46 intensity: (22 @0) + (9 @1) + (2:42 @2) + (6:51 @3) + (5:33 @4) + (1:09 @5) 2.54 km (6:36 / km) +17m 6:23 / km
ahr:148 max:172

XC Skiing 12:17 intensity: (50 @2) + (3:05 @3) + (4:35 @4) + (3:47 @5) 1.79 km (6:52 / km) +42m 6:08 / km
ahr:156 max:168

10 AM

XC Skiing 7:16 intensity: (57 @0) + (1:13 @1) + (1:38 @2) + (2:09 @3) + (55 @4) + (24 @5) 0.94 km (7:46 / km) +15m 7:12 / km
ahr:138 max:165

11 AM

XC Skiing 17:03 intensity: (13 @0) + (1:02 @1) + (2:05 @2) + (3:46 @3) + (8:44 @4) + (1:13 @5) 2.16 km (7:54 / km) +58m 6:58 / km
ahr:149 max:166

Wednesday Jan 16, 2013 #

9 AM

XC Skiing 17:19 intensity: (38 @0) + (1 @1) + (17 @2) + (5:40 @3) + (9:28 @4) + (1:15 @5) 2.41 km (7:12 / km) +16m 6:58 / km
ahr:153 max:165

Tuesday Jan 15, 2013 #

10 AM

XC Skiing 19:03 intensity: (13 @0) + (21 @1) + (45 @2) + (4:32 @3) + (8:41 @4) + (4:31 @5) 1.87 km (10:12 / km) +57m 8:51 / km
ahr:155 max:172

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